•Inform yourself about the trail by getting maps and information from the local forest, county, and state agencies.

• Since most of the hiking trails on Kauai are composed of volcanic rock, shoes or boots with a good grip and support are essential.

• Try to avoid hiking after heavy rains or if rain is in the forecast. Hiking can be very dangerous when the trail is wet or slippery.

• A hat, insect repellent, sunscreen and long pants are recommended to protect yourself from scrapes, insects, thorny bushes, and the sun.

• Bring snacks and plenty of bottled water, river and stream water are not safe for drinking and must be purified.

• Cold weather gear should be brought if you plan on hiking late in the afternoon, or if you're going to hike in the higher altitudes where temperatures can drop significantly in a matter of minutes.

• Stay on the trails, and never hike alone or wander from your hiking buddies. The dense plantlife makes it very easy to get separated or lost.

• If you get lost in the evening, do not move, wait until daylight in order to seek help. Nights on a mountain in foreign terrain can get very dangerous and movement can be very hazardous.

• During the winter months, flash flooding can occur so be extra cautious when hiking close to the rivers and streams.

• Tell a non-hiker where you are planning to hike, and if possible, carry a fully charged cell phone.

• Remember to be courteous to your surroundings and help maintain the natural beauty of Kauai by carrying out all your trash.